{"id":13516,"date":"2026-10-21T19:09:13","date_gmt":"2026-10-21T17:09:13","guid":{"rendered":"https:\/\/global-bits.com\/?page_id=13516"},"modified":"2026-10-21T19:11:11","modified_gmt":"2026-10-21T17:11:11","slug":"mindfulness-2","status":"publish","type":"page","link":"https:\/\/global-bits.com\/ca\/mindfulness-2","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13516\" class=\"elementor elementor-13516\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-870dd1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"870dd1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f43aaf0\" data-id=\"f43aaf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fa7a99 elementor-widget elementor-widget-image\" data-id=\"6fa7a99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2238\" height=\"196\" src=\"https:\/\/global-bits.com\/wp-content\/uploads\/2023\/03\/logos-consorci.jpg\" class=\"attachment-full size-full wp-image-10747\" alt=\"\" srcset=\"https:\/\/global-bits.com\/wp-content\/uploads\/2023\/03\/logos-consorci.jpg 2238w, https:\/\/global-bits.com\/wp-content\/uploads\/2023\/03\/logos-consorci-300x26.jpg 300w, https:\/\/global-bits.com\/wp-content\/uploads\/2023\/03\/logos-consorci-1024x90.jpg 1024w, https:\/\/global-bits.com\/wp-content\/uploads\/2023\/03\/logos-consorci-768x67.jpg 768w, https:\/\/global-bits.com\/wp-content\/uploads\/2023\/03\/logos-consorci-1536x135.jpg 1536w, https:\/\/global-bits.com\/wp-content\/uploads\/2023\/03\/logos-consorci-2048x179.jpg 2048w\" sizes=\"(max-width: 2238px) 100vw, 2238px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dfbb68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dfbb68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd21c37\" data-id=\"cd21c37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-128398f elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"128398f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1941\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1941\" aria-expanded=\"false\">Continguts<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1942\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1942\" aria-expanded=\"false\">Durada<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1943\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1943\" aria-expanded=\"false\">Calendari<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1941\" aria-expanded=\"false\">Continguts<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1941\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1941\" tabindex=\"0\" hidden=\"false\"><p><strong>1. CONSCI\u00c8NCIA EMOCIONAL <\/strong><\/p><p>Aprendre a relaxar-se i a deixar anar.<\/p><p>1.1. Com fer una relaxaci\u00f3 corporal i aprendre a meditar en la vida quotidiana<\/p><p>1.2. Identificar els teus estressos i superar-los<\/p><p>1.3. Identificar les teves emocions i aprendre a gestionar-les La consci\u00e8ncia plena i la reducci\u00f3 de l\u2019estr\u00e8s.<\/p><p>1.4. Com parar el teu cap?<\/p><p><strong>2. Actuar en comptes de reaccionar <\/strong><\/p><p>Aprendre a gestionar el conflicte.<\/p><p>2.1. Aprendre a comunicar-te de una forma assertiva<\/p><p>2.2. T\u00e8cniques d\u2019assertivitat .<\/p><p><strong>3.\u00a0 L\u2019estr\u00e8s i la gesti\u00f3 del temps. <\/strong><\/p><p>3.1. Gestiona el temps de forma efica\u00e7<\/p><p>3.2. Els lladres del temps: imprevistos, distraccions, interrupcions<\/p><p><strong>4. Aprendre a optimitzar la presa de decisions. <\/strong><\/p><p>4.1. Aprendre a veure altres perspectives<\/p><p>4.2. Com disminuir els judicis i les expectatives<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1942\" aria-expanded=\"false\">Durada<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1942\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1942\" tabindex=\"0\" hidden=\"hidden\"><p>30 hores<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1943\" aria-expanded=\"false\">Calendari<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1943\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1943\" tabindex=\"0\" hidden=\"hidden\"><p><strong>Horari:<\/strong> dissabtes de 9 a 14 h.\u00a0<\/p><p><strong>Inici<\/strong>: 19\/09\/206<\/p><p><strong>Acabament<\/strong>: 24\/10\/2026<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df62e00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df62e00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5be386\" data-id=\"a5be386\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-472b2fd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"472b2fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/global-bits.com\/mindfulness\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s Informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Continguts Durada Calendari Continguts 1. CONSCI\u00c8NCIA EMOCIONAL Aprendre a relaxar-se i a deixar anar. 1.1. Com fer una relaxaci\u00f3 corporal i aprendre a meditar en la vida quotidiana 1.2. Identificar&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13516","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/global-bits.com\/ca\/wp-json\/wp\/v2\/pages\/13516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/global-bits.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/global-bits.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/global-bits.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/global-bits.com\/ca\/wp-json\/wp\/v2\/comments?post=13516"}],"version-history":[{"count":3,"href":"https:\/\/global-bits.com\/ca\/wp-json\/wp\/v2\/pages\/13516\/revisions"}],"predecessor-version":[{"id":13520,"href":"https:\/\/global-bits.com\/ca\/wp-json\/wp\/v2\/pages\/13516\/revisions\/13520"}],"wp:attachment":[{"href":"https:\/\/global-bits.com\/ca\/wp-json\/wp\/v2\/media?parent=13516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}