{"id":9016,"date":"2022-06-21T10:03:36","date_gmt":"2022-06-21T08:03:36","guid":{"rendered":"https:\/\/global-bits.com\/?page_id=9016"},"modified":"2024-07-18T14:10:40","modified_gmt":"2024-07-18T12:10:40","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/global-bits.com\/ca\/mindfulness","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9016\" class=\"elementor elementor-9016\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f40cdfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f40cdfb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a920bfd\" data-id=\"a920bfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb64c28 elementor-widget elementor-widget-spacer\" data-id=\"cb64c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dfbb68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dfbb68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cd21c37\" data-id=\"cd21c37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-128398f elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"128398f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1941\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1941\" aria-expanded=\"false\">Objectius<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1942\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1942\" aria-expanded=\"false\">Continguts<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1941\" aria-expanded=\"false\">Objectius<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1941\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1941\" tabindex=\"0\" hidden=\"false\"><p><strong>Objectius generals:<\/strong><\/p><p>Dotar de les t\u00e8cniques necess\u00e0ries per augmentar els nivells de consci\u00e8ncia, contribuint a gestionar millor els canvis, optimitzar la presa de decisions, gestionar les crisis i els desafiaments del dia a dia, aix\u00ed com obtenir benestar i un alt rendiment personal i professional.<\/p><p><strong>Objectius espec\u00edfics:<\/strong><\/p><p>Establir un pla d&#8217;acci\u00f3 per a la millora personal i professional en els aspectes d\u2019autoconsci\u00e8ncia, control emocional, gesti\u00f3 dels canvis i benestar general.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1942\" aria-expanded=\"false\">Continguts<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1942\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1942\" tabindex=\"0\" hidden=\"hidden\"><p><strong>1. CONSCI\u00c8NCIA EMOCIONAL <\/strong><\/p><p>Aprendre a relaxar-se i a deixar anar.<\/p><p>1.1. Com fer una relaxaci\u00f3 corporal i aprendre a meditar en la vida quotidiana<\/p><p>1.2. Identificar els teus estressos i superar-los<\/p><p>1.3. Identificar les teves emocions i aprendre a gestionar-les La consci\u00e8ncia plena i la reducci\u00f3 de l\u2019estr\u00e8s.<\/p><p>1.4. Com parar el teu cap?<\/p><p><strong>2. Actuar en comptes de reaccionar <\/strong><\/p><p>Aprendre a gestionar el conflicte.<\/p><p>2.1. Aprendre a comunicar-te de una forma assertiva<\/p><p>2.2. T\u00e8cniques d\u2019assertivitat .<\/p><p><strong>3.\u00a0 L\u2019estr\u00e8s i la gesti\u00f3 del temps. <\/strong><\/p><p>3.1. Gestiona el temps de forma efica\u00e7<\/p><p>3.2. Els lladres del temps: imprevistos, distraccions, interrupcions<\/p><p><strong>4. Aprendre a optimitzar la presa de decisions. <\/strong><\/p><p>4.1. Aprendre a veure altres perspectives<\/p><p>4.2. Com disminuir els judicis i les expectatives<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ccee749\" data-id=\"ccee749\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc6bbaf elementor-widget elementor-widget-image\" data-id=\"cc6bbaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"418\" src=\"https:\/\/global-bits.com\/wp-content\/uploads\/2023\/08\/mindfulness-1024x668.jpg\" class=\"attachment-large size-large wp-image-11073\" alt=\"\" srcset=\"https:\/\/global-bits.com\/wp-content\/uploads\/2023\/08\/mindfulness-1024x668.jpg 1024w, https:\/\/global-bits.com\/wp-content\/uploads\/2023\/08\/mindfulness-300x196.jpg 300w, https:\/\/global-bits.com\/wp-content\/uploads\/2023\/08\/mindfulness-768x501.jpg 768w, https:\/\/global-bits.com\/wp-content\/uploads\/2023\/08\/mindfulness.jpg 1394w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df62e00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df62e00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5be386\" data-id=\"a5be386\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-472b2fd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"472b2fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/global-bits.com\/mindfulness\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s Informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Objectius Continguts Objectius Objectius generals: Dotar de les t\u00e8cniques necess\u00e0ries per augmentar els nivells de consci\u00e8ncia, contribuint a gestionar millor els canvis, optimitzar la presa de decisions, gestionar les crisis&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9016","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/global-bits.com\/ca\/wp-json\/wp\/v2\/pages\/9016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/global-bits.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/global-bits.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/global-bits.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/global-bits.com\/ca\/wp-json\/wp\/v2\/comments?post=9016"}],"version-history":[{"count":27,"href":"https:\/\/global-bits.com\/ca\/wp-json\/wp\/v2\/pages\/9016\/revisions"}],"predecessor-version":[{"id":11770,"href":"https:\/\/global-bits.com\/ca\/wp-json\/wp\/v2\/pages\/9016\/revisions\/11770"}],"wp:attachment":[{"href":"https:\/\/global-bits.com\/ca\/wp-json\/wp\/v2\/media?parent=9016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}